Sleep and Mental Health
When we don’t have the energy to get out of bed, we may feel lonelier and more isolated. Stress can also exacerbate these problems. What is truly amazing is that, although rest is so crucial, is that humans often struggle with it so greatly. So what do we do when sleep alludes us? As most of us know, sometimes you just can’t fall asleep.
This is Your Brain (Walking) on Sunlight
To benefit from sunlight, the World Health Organization recommends getting brief, direct sun exposure for 5-15 minutes a couple times per week. This will help you receive a vitamin D boost and regulate serotonin levels.